When faced with a big challenge where potential failure seems to look at every corner, maybe you’ve heard this motivation words « be more confidence » and most likely this is what you think when you hear it. But What is confidence? Take the believe that you are valuable,worthwhile and capable.
Confidence in other words can be term as self esteem, it is the act of adding optimism to your abilities and then empowered by these, act courageously to face a challenge head on; this is confidence. The ability to decide for yourself turns though into action, if I may ask where does confidence comes from? There are several factors that impact confidence.
1.WHAT YOU ARE BORN WITH.
Your gene is one of the factors which determines how confident you can be. It is the cell responsible for impacting things such as the balance of the neural chemicals in your brain
2. HOW YOU ARE TREATED
It includes the social pressure of you environment.
3. THE PART WHICH YOU CONTROL OVER.
The choices you make, the risk you take and how you think about and respond to challenges and setbacks. It is impossible to untangle this three factors but the personal choices we make certainly plays a major role in confidence. So in this article I will love to share with you some practical tips which shows that we do have the ability to cultivate our own confidence.
I. A QUICK FIX.
There are few tricks that can give you an immediate confidence boost in a short term, picture your success when you are beginning a tedious task. Something simple such as listening to music with deep bass. If can promote feeling of power or nevertheless you can also strike a powerful pose or give yourself a pep-talk.
II. BELIEVE IN YOUR ABILITY TO IMPROVE.
If you’re looking for a long term Change, consider the way you think about the abilities and talent. Do you think their fixed at birth? Or the can be developed like muscles, this believe matters. Because they can influence you when you encounter a setback, if you have a fixed mind set then it means you think your talents are locked in place and this might cause you to give up.
Assuming you’ve now discovered something you’re not good at, but if you have a growth mindset and you think your abilities can improved a challenge is an opportunity to learn and grow. Neurone science support the growth mindset.The connection in your brain do get stronger and grow with study and practice, it also transorb an average. People who have a growth mindset are more successful; getting better grades and doing better in the face of challenges. This is achieved by confidence.
III. PRACTICE FAILURE.
What do I mean by “practicing failure “ ? As a mortal you need know that as a matter is fact you can never do away with failure. Because you are going to fail sometimes, face it regardless of the circumstances because everyone do fail at a certain point in life. JK Rowling was rejected by twelve different publishers before one picked up “Henry Porter” . Studies show that those who fail regularly can keep trying and a result are will equipped to respond to challenges and obstacles in a constructive way. Because they learn how to try different strategies ask others for advice and persevere.
So in a nutshell think on the challenge you going to take on, bear in mind it is not going to be easy,accept that you will make a mistakes and be kind to yourself.Give yourself a pep talk, stand up and go for it.