Throat pain is the primary symptom of sore throat. It may get worse when you try to swallow and you may have difficulty swallowing food and liquids. Here are five natural remedies for sore throat.
Honey. Mixed in tea or taken on its own is a common household remedy for a sore throat one study found that honey even more effective at taming nighttime cough then common cough suppressants. Other research shows that honey is an effective wound healer, which means it may help speed healing for sore throats.
Gargling with warm salt water can help soothe sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Make a salt water solution with 1/2 teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or so.
3. Apple cider vinegar
Apple cider vinegar has many natural antibacterial uses. Numerous studies shows its antimicrobial effect in fighting infections. Because of its acidic nature it can be used to help break down mucus in the throat and stop bacteria from spreading. If you sense a sore throat coming on, try diluting one to two tablespoons of ACV in one cup of water and gargle with it. Then take a small sip of the mixture and repeat the whole process one to two times per hour. Make sure to drink lots of water in between the gargling sessions.
4. Baking soda gargle
While the saltwater gargle is more commonly used, gargling baking soda mixed with salt water can help relieve a sore throat as well. Gargling this solution can kill bacteria and prevent the growth of yeast and fungi. The National Cancer Institute for recommends gargling and gently swishing a combination of 1 cup of warm water, 1/4 teaspoon of baking soda and 1/8 teaspoon of salt. They recommend using this to re-rinse every three hours as needed.
5. Chamomile tea
Chamomile tea is naturally soothing. It has long been used for medicinal purposes like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant and astringent properties. Some study reviews have shown that inhaling chamomile steam can help release Symptoms of a cold, including a sore throat. drinking chamomile tea can offer the same benefits. It can also stimulate the immune system to help your body fight off the infection that causes your sore throat in the first place.
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